Emily Ratajkowski is known for a lot of things. She's known as an outspoken feminist and activist. She's the author of My Body, a collection of personal essays, and she's written other personal essays for websites. And she's known as a model, who's walked in Rihanna's SavagexFenty show, and is unafraid to show off her petite figure on social media. Read on to see 6 ways Emily Ratajkowski stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Ratajkowski says that she doesn't over-indulge in unhealthy food, even when temptation surrounds her. "If I'm on set, I'll have catering, but I'm well-behaved with that stuff," she says to Harper's Bazaar. "It's easy to go crazy."
Ratajakowski says that she loves to cook a lot of her meals. She credits this with helping her stay in shape and eat healthy. "I cook a lot, so that really helps: You know how much salt and sugar and all of that kind of stuff you are putting in your body," she said to Elle.
Despite her healthy diet, Ratajkowski says that she balances her diet and isn't afraid to indulge once in a while. "I definitely love a good cupcake sometimes," she told Elle. "I think it is like, really important to give yourself a break."
Ratajkowski tells Elle that she's a big fan of yoga, and she makes sure to practice it as often as she can. "Doing yoga a couple of times a week is a really big part of my regimen."
Ratajkowski admits to The New York Times that she's "not a big fitness person." However, she says that she does try to stay active on her own terms, and as often as she can. "I don't have a trainer, and I don't really go to the gym. I go on long walks and hikes with my girlfriends. That's about it."
While Ratajkowski likes to eat salads, she says that she makes sure to eat a lot of protein and iron. She told Elle "I really like to eat meat. I crave iron so I am definitely not the kind of person who you will often find eating a plain salad. I like to keep it really balanced to give my body energy and also be healthy."
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