Brittany Renner is heating up social media. In a new post the influencer and actress shows off her incredible body in a workout onesie from Fashion Nova. The photo elicited lots of fire emojis from her followers. "Damn You're 💥🔥💥 Nuff said ✨️💫🦵💫✨️," commented one of her followers. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
Brittany makes celery juice daily. "I drink 25oz-32oz on an empty stomach every morning. Celery juice should be made fresh and consumed alone with nothing added to receive its healing benefits," she wrote on Instagram. "Why do I drink it? Lowers inflammation, supports weight loss, helps heal digestion, reduces bloating, helps eczema and psoriasis, fights infections, helps prevent UTIs, healing for acne, prevents high blood pressure, helps lower high cholesterol, helps prevent ulcers, and protects liver health."
Brittany goes on hikes regularly. "Fourth hike in North Carolina thanks to @alltrails ✅
📍 High Shoals Falls," she captioned a post. According to the National Parks Service, the physical benefits of hiking include:
- Building stronger muscles and bones
- Improving your sense of balance
- Improving your heart health
- Decreasing the risk of certain respiratory problems
Brittany's main workout is strength training. In a recent workout video she demonstrates box jumps, jump squats, curtsy lunges, and mountain climbers. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:
- Develop strong bones
- Manage your weight
- Enhance your quality of life
- Manage chronic conditions
- Sharpen your thinking skills
Brittany does cardio, but she inserts exercise moves into it. During a recent session on the stair climber, she does sets of jump squats up the stairs.
Brittany likes to play soccer. Here she is kicking around a ball. Mercedes Carnethon, MD, told the American Heart Assocation that soccer is a great workout for many reasons. "It is a game of continuous running and with very little stopping," said Carnethon, an associate professor of preventive medicine at Northwestern University in Chicago. "It also has anaerobic elements – that high intensity where you're sprinting and then resting – you're constantly moving." Sports researcher Peter Krustrup, who has spent more than 15 years studying the health benefits of soccer, added that recreational-level play and soccer-related exercise drills can help reduce cholesterol and blood pressure. Soccer also can help shift body composition by decreasing fat and increasing lean muscle.
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